INSIGHTS
Training smarter starts with knowing what matters.
Practical, data-informed insight to help endurance athletes make better decisions about training, recovery, nutrition and race preparation.
EXPLORE MCC INSIGHTS →WHAT’S COMING UP
Upcoming endurance events.
57 upcoming events
MCC TIER ONE
Iconic endurance challenges.
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25 October · Triathlon · Western Cape
Cape Point Tri
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6–15 November · MTB · Western Cape
Wines2Whales
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6 November · Trail Running · Eastern Cape
SkyRun
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20–22 November · Trail Running · Western Cape
Ultra-Trail Cape Town (UTCT)
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22 November · Road Cycling · Gauteng
947 Ride Joburg
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28 November · Trail Running · Western Cape
Oak Valley Xtreme
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3 January · Trail Running · Western Cape
Red Men Trail Run 2027
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16 January · MTB · Western Cape
Attakwas Mini
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16 January · MTB · Western Cape
Attakwas Half
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16 January · MTB · Western Cape
Attakwas Extreme
ENDURANCE INTELLIGENCE
Know your sport. Know your race. Know what matters.
Independent, athlete-first insight on the events, training, performance and developments shaping South African endurance sport.
RACE GUIDES
Know the race before you race it.
Event-specific guides to the demands, preparation, strategy and planning behind South Africa’s key endurance races.
EXPLORE RACE GUIDES →Ready to train with purpose?
Let’s build your plan and get you race ready.
Information notice
MCC endurance content is provided for general informational and educational purposes. Training, performance and race-related information should be considered in the context of your individual circumstances and does not constitute individual medical or coaching advice.